Cou-cou and flying fish
Bridgetown, Barbados
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Bridgetown, Barbados
Barbados's national dish: 'cou-cou', a smooth staple worked from cornmeal and okra, served with flying fish stewed in a spicy sauce. Marked by its silky, glutinous body and the slipperiness of okra, it pairs well with a sauce lively with onion, tomato and herbs. The flying fish, abundant in the surrounding seas, is a symbol of the island, and this traditional dish is enjoyed on Sundays and at celebrations.
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